Untitled Page

WHAT BREATHWORK DOES

Connected breathwork has been described as ‘the science of enjoying the whole of your life’. It relieves anxiety and stress, improves outlook on life, causes bliss states, puts you in touch with the profound life-energy of breath - and cures boredom! Here are some comments from my clients:

Claire D: "Breathwork is excellent for me. I have suffered with my nerves for a long time and tried various things including therapy and hypnosis, but breathwork is the only thing that has really worked. After my first session I felt happy and very calm, in fact I couldn't remember the last time I felt so calm. I took things in my stride rather than getting stressed out like usual - it was great! My husband and my parents noticed straight away. The following sessions I had, went really well too during and afterwards I always felt very relaxed. I always ended feeling really happy and couldn't help the big smile on my face!”

“Breathwork has really helped my outlook on life as when I am calmer I don't seem to worry so much and can reason with myself and feel more positive. Its great to know that when I do have bad days (which are becoming less frequent) I have my breathwork to lift me up. I'm very grateful to Dave for giving me the chance to learn this technique and improve my quality of life."

Susan T: “At my first connected breathwork session I was quite nervous as I didn’t know what to expect. Dave put me at ease straight away with his friendly manner and we chatted about the basics of connected breathwork and what I hoped to gain from it.
I have suffered from anxiety for many years and this has lead to various problems with depression, poor sleep patterns etc. My first session went well and I felt calm and uplifted. After several connected breathwork sessions with Dave I cannot believe how well I feel. Because I am calmer I can deal with the day to day stresses of everyday life without them becoming major problems, my sleeping has improved and I just feel happier with myself as a person. The difference it has made to my life has been fantastic and I would recommend it to anyone.
Steve S: ‘Connected Breathwork has worked for me like no other ‘therapy’ or technique of meditation I have ever encountered. This incredibly simple practise has enabled me to get through the aftermath of a very painful divorce and instilled a degree of confidence in me I didn’t know I had! Breathwork has brought me a level of calm assurance in everyday matters that I’d previously lacked. After the very first session the levels of anxiety and depression I was experiencing were dramatically reduced.
‘Subsequently, breathwork has transformed my approach to life so noticeably that friends, family and colleagues have all commented on how much more relaxed and ‘together’ I seem to be these days’.

Breathwork has also been found to help overcome panic attacks. Learning control of the breath teaches you how the hyperventilation associated with panic arises and gives you the confidence to overcome it.